When Capacity Changes in Friendship

Hey friend,

There are seasons where our friendships are tested.
Not always through conflict, but through change.

Sometimes, a friend does not have the same relational capacity they once did. Life shifts. Priorities expand. Emotional bandwidth reduces. And without saying much, the dynamic begins to feel different.

In those moments, we may tend to focus on what we are no longer receiving. The attention. The responsiveness. The ease.

But I am learning that friendship requires us to look out for more than only our own needs.

I have been on both sides of this.

As a recipient, I have experienced moments where someone showed up for me in a way that removed every doubt I had about their friendship, because I knew it was not convenient for them.

As a giver, I have also been stretched. Trained to show up with patience. To be less reactive. To become more selfless. To recognise where I may have leaned too heavily on someone emotionally, and to learn how to carry myself better.

Both experiences were not comfortable. But they deepened the friendships in ways ease never could.

Not every season will feel the same. But not every imbalance is a sign that something is broken. Sometimes, it is a call for us to grow in how we love.

Question:
How do you respond when a friend cannot show up the way they used to?

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